Pumpfoiling for beginners

How to learn the water sports trend

Getting started with pumpfoiling

Pumpfoiling is the water sports trend that combines action, technology and fascination. You float across the water on a special hydrofoil board using only muscle power - almost weightlessly and without wind or waves. Here you can find out what pumpfoiling is all about, why it is so popular and how you can get started as a beginner.

What is so special about pumpfoiling?

In pumpfoiling, you use a hydrofoil board with underwater wings that lifts you above the surface of the water. Unlike classic foiling, the board is kept in motion solely by repeated, powerful movements of your legs ("pumping") - without any external propulsion such as wind, waves or a motor.

You move dynamically, train your balance and endurance and enjoy a unique gliding sensation at the same time.

Tips for beginners from Basti of Surf'n'Kite Düsseldorf

Basti from Surf'n'Kite © Messe Düsseldorf

Full of energy on the board: Basti of Surf'n'Kite Düsseldorf shows how to get started with pumpfoiling - ambitiously, with fun in the challenge and a keen instinct for anyone who wants to try something new.

He reveals what beginners should look out for, how to quickly get a feel for the board and movement - and why the thrill of pumpfoiling is often addictive after the first few attempts across the water.

More info about Surf'n'Kite Düsseldorf

What exactly is pumpfoiling - and how does it differ from classic (wind)surfing?

Pumpfoiling and windsurfing are fundamentally different: When pumpfoiling, you don't have a sail and generally don't need any wind. Instead, you move under your own power - with the help of your body and the buoyancy of the wing under the board. This creates a very unique dynamic that allows you to glide across the water.

What do I need to start pumpfoiling?

First of all, you need to be in a good spirit and have a little patience. As with many other water sports, it's not a sport that you try once and master straight away. It also depends on your individual ability, talent and motivation. It is an advantage if you already have experience with other board sports such as kitesurfing or wakeboarding - then you already have a good feel for balance and the board.

To start pumpfoiling, you should be able to swim safely and not be afraid of the water. It's best to book a course to learn the basics right from the start. For example at Surf'n'Kite Düsseldorf! Here you will be provided with the necessary equipment such as a board, wetsuit and helmet and learn step by step how to take off, land and glide safely over the water for the first few metres.

What setup should a beginner start with?

For beginners, there is special equipment that is suitable for newbies and adapted to the respective body weight. A slightly larger board is often recommended at the beginning, as beginners often find it difficult to land optimally on the board. Many factors play a role here, and a larger board offers more surface area and therefore more safety when landing your feet.

How long does it take to foil your first metres - and what are realistic learning goals?

Of course, it takes a few attempts, but this also depends heavily on individual skills and motivation. Pumpfoiling is not a water sport that you can try out for an hour and immediately master perfectly - it usually doesn't work. And although it's called ‘pumpfoiling’, it's not about pumping 10-20 metres at a time at the newbie stage. It's more important to jump onto the board safely, land stably and get a feel for the board.

Practising the take-off, getting out of the water safely and not injuring yourself in the process - these are the first realistic goals. You should approach it slowly, not try to do too much at once and take it easy. You don't learn this sport with strength, but with concentration and endurance.

Which location is particularly suitable for the first attempts?

A lake like Unterbacher See in Düsseldorf is perfect for your first attempts. There is plenty of space and shallow water here - ideal for beginners. Especially at the beginning, you should make sure you keep enough distance from other water sports enthusiasts or swimmers, as the board and wings can swing out a little at the start. At Unterbacher See, there are also two starting points at the jetty, which is perfect for beginners.